I have an answer for this. A couple months ago I decided to try meditation. I thought it was foo-foo but heard from several people that it's life-changing. So I began with 10 minutes a day using the Calm app.
You don't really notice change at all...until you do. It's actually kind of profound.
I have an answer for this. A couple months ago I decided to try meditation. I thought it was foo-foo but heard from several people that it's life-changing. So I began with 10 minutes a day using the Calm app.
You don't really notice change at all...until you do. It's actually kind of profound.